May 20, 2018 It's well known that massage is a source of wellbeing. Highly appreciated by tourists on holiday in Cambodia, you'll notice a large number of small spas offering "massages" for just a few dollars. But what can you really expect in these salons? What does a Khmer massage involve? We tell you everything about massage practices in Cambodia.

Each type of massage has its own benefits

In reality, the term "massage" is often used incorrectly. It should only be used when performed by a physiotherapist. When it is exercised by professionals not from the medical field, it is then called "massage therapy" or "bodywork". Highly appreciated for relaxing body and mind, massage and massage therapy possess numerous virtues that are often little known. There are several types of massage therapy practised throughout the world. Here is an overview of the most well-known massages that are a source of wellbeing for your body and spirit.

Shiatsu massage

Originating from the Land of the Rising Sun, shiatsu massage involves applying pressure from the fingers to the body's meridians. It is practised in different forms but all aim to rebalance the body's energies (chi). Its advantages are numerous and help reduce stress and tension as well as relieve physical and psychological pain. Although not scientifically recognised in Western medicine, it is considered a complete medical practice in Japan.

Swedish massage

Created two centuries ago by Swedish doctor Per Henrik King, Swedish massage is ideal for athletes. Its action mainly targets the relaxation of muscles and joints to promote blood pressure and muscle elasticity while eliminating toxins. This type of massage adapts to all ages, however it is strongly discouraged for people prone to high blood pressure or low blood pressure as well as those suffering from heart problems since Swedish massage acts on blood circulation.

Balinese massage

Balinese massage is derived from a blend of several Asian techniques but closer to Ayurvedic techniques. Using plant oils, Balinese massage acts on body relaxation but also on fatty deposits through drainage that is practised. The only contraindication is that it is not recommended for pregnant women due to its vigorous nature.

Thai massage

Traditional Thai massage, also called Nuad Boran, was originally developed in Buddhist temples to relax muscles after meditation. Combining Ayurvedic and Chinese techniques, its benefits are varied. It helps treat various ailments, release blockages, treat insomnia and stress... This type of massage is also discouraged for pregnant women and people suffering from heart problems because of its vigorous practice.

What massages are offered in Cambodia?

And Khmer massage, then?

Khmer massage resembles shiatsu massage in many ways since it works on the body's energies through the meridians. Used since ancient times, it helps reduce stress, physical and mental fatigue, etc. This type of massage follows strict principles in the stages of its execution, which distinguishes it from Japanese massage.

A massage in Cambodia, how does it work?

Upon arriving at the salon, you will be asked to remove your shoes. A wide choice of massages is then offered in addition to traditional Khmer massage. Depending on your needs you can therefore opt for Swedish massage, shiatsu, oil massage,... Massages generally last 30 minutes for the shortest ones which are treated by body area (back, feet, ...) and up to three hours for the most complete massages. Prices vary according to time and body areas treated and generally start at $5 for half an hour. Spas generally close around 11pm in the evening, giving you plenty of time to fully enjoy your day of sightseeing.

How to choose the right spa?

Not all spas in Cambodia are equal. To avoid any mishap, using an online comparison tool seems wise to verify that proper body treatments are provided by qualified professionals. The overall appearance of the spa is also an indicator of the cleanliness of the premises. Renowned establishments like Bodia Spa or Champei are safe bets but don't hesitate to try the spa of certain hotels, often less expensive but without sacrificing the quality of the facilities and equipment.

Tourism Charlène Nomadays SEO writer from the very beginning at Nomadays, who became content manager and head of the communications department, Charlène has supported the adventure since its inception with passion and loyalty. After living seven years in Asia – from China to Thailand, passing through Mongolia and South Korea – she has made travel a way of being in the world. A lover of words, nature and encounters, she strives to convey in her texts a sensitive, committed and responsible vision of tourism. Each article is for her a bridge between curiosity, respect and wonder.